Life’s better on the beach. 

My soul is most happiest when my toes are touching the ocean and when my skin is against the warm white sand. Cape Town, South Africa has one of the most beautiful beaches that are so pure and unspoiled. I was lucky to have a lot of beach time during my days off. Most beaches were quite accessible – some of the best ones were about 5-10 minutes away within reach.

It’s important to have moments with mother nature in any way possible. Whether it’s going for a long stroll, hiking, canoeing, swimming, picnics at the park and of course my favourite, hitting the beach. Having these moments allows us to come to our breaths by letting go and marinating ourselves in our inner peace and happiness. Not only do we inhale fresh oxygen, we soak up one of mother nature’s powerful nutrients: Vitamin D.




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