Raw Protein Nib Bars [Vegan, Sugar Free, Grain Free]
“But where do you get your protein?” is one the many commonly asked questions when I’m talking to someone about my plant based diet and lifestyle. Whatever “diet” you may be on be it vegan, vegetarian or the funny named flexitarian, if you care about a healthy one, want to increase your muscle mass, or gain/lose/maintain weight, then you know that a clean, full and sustainable protein source is vital. My answer to the question: protein is a non issue for me as high quality protein is quite abundant in a lot of plant foods!
How much protein do we need on a daily basis? Well, the RDA recommends 0.8 grams of protein for every kilogram or 0.36 grams per pound. This can fluctuate base on your activity levels and desire to gain more muscle mass. Our bodies use sufficient protein to support optimal tissue health, immunity function, growth and maintenance of lean body mass during activity, muscle recovery and overall vital body preservation.
So we all know the importance of adequate protein as well as good fats and vitamins and minerals sourced from plant based foods. However, having an active lifestyle while living in a very fast paced society, it can be a challenge to prepare healthy smoothies, juices, complete meals and snacks to fuel my days. Let’s face it guys – counting your calories and carbs, making sure you’re getting the proper amounts of protein and vitamins can be a pain and time consuming! Especially if you’re a vegan/vegetarian since we’re often told to be more mindful of our protein intake. But regularly consuming a variety of whole foods and nutritious snacks, you won’t need to play diet mathematician! Though there aren’t many plant based friendly, sugar free/low sugar products catered towards protein density on the market (yet), the best option is to always make your own! All you need are the best of the best ingredients, a set time during the week and a little bit of arm work. It’s definitely worth it and you’ll feel more at ease knowing exactly what you’re putting into your body.
So when Raw Green Organics provided me with their RAWJUVENATE Organic Vegan Protein powder in vanilla for an original recipe on my blog, I knew I could not just make an easy peasy smoothie. Of course, it’s definitely delicious enough to throw in smoothies and other energy beverages or even just milk – that is how it is mainly used, yes? But variety is the spice of life and there are many yummy and fun ways to incorporate protein into your everyday ritual. Like these moist, luscious good-for-you bars I’m about to share with you. One of the best parts about these bars is that you don’t feel like you’re eating anything “healthy” – they’re that good! It’s as if you’re eating raw cookie dough but without the added nasties. There’s also no need for unnecessary protein supplements because these bars have you covered! Thanks to my new favourite vegan protein powder, they’re naturally rich in protein, high in healthy Omega 3-6-9 fatty acids and certified organic! A perfect base to the protein bars and actually, they make em taste….better! I’ve found that many commercial protein powders contain a whack load of refined additives, added sugar and sometimes make my recipes taste dry and chalky. This was especially apparent in some brown rice protein powders I’ve tried as well. But Raw Green Organics locally sources all of their organic ingredients so that we are compensated with only high quality tasting products.
Their Organic Vegan Protein powder is naturally derived and made with organic yellow peas, organic sacha inchi protein, organic hemp protein and organic flaxseeds. The formula was carefully formulated to appeal to those on the vegan diet as well as those with the common food allergies and is 100% free from lactose, dairy, whey, gluten, wheat, sugar and soy. Each serving (about 2 tbsps) provides about 15 grams of protein and supplies a balanced fatty acid and complete branched-chain amino acid profile. These serve as important fuel sources for our muscles during times of stress and exercise.
Hold up! What is organic sacha inchi? Also known as the Savi Seed, sacha inchi is a plant that’s grown in mountainous regions of South America like Peru. It’s been used for thousands of years but you will most likely start to see this popping up more and being developed for commercial purposes and benefits for health products like this protein powder! Nutritionally, it’s impressive profile is very similar to hemp in that the plant offers a wide variety of EFA’s and high complementary or standalone protein content. There are sources that state sacha inchi is one of the most nutritionally complete foods you can include in your diet because of its vast beneficial benefits because the seeds are rich digestible protein content and contain about 25% of Omega 3’s by weight alone. Like chia seeds and maca powder, sacha inchi is definitely another “superfood” we can benefit from particularly if the indigenous peoples have been consuming it for energy for centuries! Another naturally vegan plant based protein source we can add to our list which also gives the extra health boost needed in these protein bars! Mmmm.
A good quality protein bar can be convenient fuel, whether it’s post strength training workouts, during long hikes with friends or for easy breakfast morning grabs. Making these raw high protein bars is an excellent snack option that will keep you satisfied and help maintain your healthy regime. These bad boys are raw so baking is not required here. This definitely helps to cut down time while giving you more time to enjoy your happy, active life!
These homemade protein bars are raw, vegan, dairy free, soy free, corn free, grain free, wheat free, yeast free, preservative free, sugar free and packed with vitamins and minerals!
Keep them individually wrapped and cool in the fridge for a convenient way to grab, go and nourish!
What you’ll need:
2 tbsp of organic virgin coconut oil
3 tbsp of unsweetened vanilla almond milk (or other non dairy milk of choice)
1/4 cup of granulated xylitol (or raw coconut sugar but it won’t be sugar free!)
1 tbsp of non alcohol vanilla extract
3/4 cup of Organic Vegan Protein Powder (Vanilla flavor is my favourite!)
3/4 cup of 100 % almond flour or almond meal (to make it nut free but still grain free, try coconut flour or buckwheat flour – taste will differ a bit)
1/3 cup to 1/2 cup of raw organic cacao nibs
1 tsp of organic cinnamon powder
Optional: 1 tsp of maca powder, carob powder or chia seeds for an extra kick!
Melt the coconut oil in a small pan or bowl. Whisk in almond milk, vanilla, sweetener, and cinnamon until well combined. Add the dry ingredients. Taste and adjust the sweetness if necessary. If it’s a little too dry, add a tiny bit more oil or 1 tsp of nut butter! Do not add more coconut flour or protein powder as they set and dry out when chilled. Fold in cacao nibs and mix.
Using your hands, grab mixture and press down on parchment paper. Shape into a 1/2 inch thick rectangle. Place in fridge to set. Cut into bars, eat and conquer the day!