Raw Green Alkaline Detox Blend – pH Balancer
Detoxify with one of my go to delicious and alkalizing raw, green blend. You can have it in the morning or as a mid day snack to fuel up. Having an alkaline environment inside your body helps its systems operate optimally and efficiently. Since the ingredients are blended not juiced, you’ll be happy to know that it’s loaded with fiber that helps to cleanse and rid the body of toxins it doesn’t need. Drinking blends and juices will flood the body with necessary vitamins, minerals and active enzymes. While using very little amounts of energy to soak up these essential building blocks, it allows your body to rebuild, restart and heal naturally. It is an easy and effective way to hit the reset button on your body and restore balance. It’s also one of the most delicious ways too!
Ingredients you’ll need (try to use organic and local if possible):
2-3 stalks of kale
Handful of baby spinach
1 green apple (I use green gala apples!)
1/2 cup of parsley
1/2 cup of unsweetened natural coconut water
1/2 cup of water
1/4 cup of ice
1/4 teaspoon of grated ginger
1 lemon squeeze
1 heaping teaspoon of blue-green algae powder (I like SunFood’s Green Superfood Sun is Shining)
Optional add ons: 2 slices of honeydew melon (I try to keep the sugar levels down and I don’t like mixing too much fruit with my veggies), 1 tsp of spirulina, chia seeds
Blend all of the ingredients for 60-90 seconds depending on the strength of your blender. Stop until you reached the desired consistency.